Upcoming
May 8 ~ Goodbye, Tired Eyes: Improve Your Vision: A One-Night Online Program Livestream, The Omega Institute
Are you spending too much time in front of your screen and feeling the negative effects? We have assembled the best practices to help soothe tired eyes and strengthen your vision. Led by Behavioral Optometrist Marc Grossman, O.D., and yoga teacher Daniel Orlansky, this online evening workshop will introduce the best of Eastern and Western methods for improving eye health—practices you can do every day.
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May 10 & May 31~ Partner Stretching and Thai Yoga Massage, Newton & Wellesley, MA
Two relaxing evenings as we stretch and open blocked areas of the body. This combination of stretching and gentle massage will reduce physical tension, enhance circulation, help alleviate lower back and neck pain, and increase one’s well-being and happiness.
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May 11 ~ Kundalini Yoga: Meditation for a Calm Heart, Down Under Yoga, Boston, MA
With dynamic movement and strong breathwork, we will awaken the power of Kundalini energy. Then, with mudras and inner locks — or bandhas —we will channel this heightened pranic energy for inner radiance and higher consciousness, finishing with “Meditation for a Calm Heart,” an important breath meditation for the 4th chakra heart center, the center for loving-kindness. All levels are welcome.
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June 14-16 ~ Partner Stretching and Thai Yoga Massage Immersion Training, Down Under Yoga, Newton MA
Unlock the body’s energy pathways using gentle pressure, body weight application, and skillful touch. Working with a partner, we will open the 14 meridian pathways using the transformative potential of PNF Resistance Stretching, a modern method designed to enhance flexibility safely and effectively. This will be complemented with hands-on Shiatsu and Thai yoga massage techniques to harmonize the flow of energy in the body.
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