Daniel Orlansky - Archives: 2005 Schedule

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Workshops Archive: 2005

January 2005

January 8, Saturday, 1-4 pm, Meridian Yoga, (a workshop to benefit the Mass Yoga Network). Laughing Dog Yoga, 159 Linden St., 2nd floor, Wellesley, MA $35/Free to Mass Yoga Members. Registration required:

January 14-16, Friday - Sunday, Meridian Yoga Training, YogaSpirit Studios, 978-927-0099. This is the first weekend of a three-weekend series. The other two weekends are February 11-13 and March 11-13. It is possible to attend one weekend or even for one day. Contact YogaSpirit for details.

January 23, Sunday, 1-4 pm, Meridian Yoga and Shiatsu Massage, Dover Yoga, Dover, NH $30 603 740-9700 Meridian Yoga and Shiatsu Massage both work with the meridian energy pathways and acupressure points identified in Oriental medicine. This workshop will combine elements of Shiatsu Massage (gentle finger and hand pressure, skillful touch, and relaxing joint manipulations) and Meridian Yoga (yoga asana and partner resistance stretching). The goal is to enhance the flow of Chi/Prana energy in the body and mind, fostering physical health and ease of motion, mental peace and joy, and a feeling of connection with the creative infinite. Feel free to attend alone or with a partner.

January 28 - 31, Friday - Monday, Vienna, Austria. Yoga of Energy Flow: Kali Ray TriYoga, Meridian Yoga, Kundalini Yoga. Friday night: Introduction to Yoga of Energy Flow (2 1/2hours). Saturday and Sunday: Kundalini Yoga before breakfast (1hour), then morning session, Kali Ray TriYoga (3 hours), and afternoon session, Meridian Yoga (3 hours). Monday, all day: Principles of Alignments and Partner Assists for Important Yoga Asanas. For cost and registration contact: Erika Eber:

February 2005

February 1-5, Tuesday - Saturday, 11:00 am - 5:00 pm. Third session of a 200-hour yoga teacher training in Salzburg, Austria. National Yoga Alliance of America-approved. For information and cost contact Imma Mateo:

February 6, Sunday, 12.00 - 14.00 Uhr, Kundalini Yoga: The Power of the Breath, Yoga Loft, Munich, Germany 08945 22 65 22
Kundalini Yoga is an ancient technology which combines a strong pranayama practice (breathing exercises), with movements, asanas, deep relaxation and chanting meditations to awaken kundalini energy, a great power within us. From these practices you will experience physical rejuvenation, mental clarity, and a radiant spirit. Please come with an empty stomach.
Cost: 25 Euro. If you take both this workshop and the Meridian Yoga workshop, the cost is 40 Euro.

February 6, Sunday, 14.30 - 16.30 Uhr, Meridian Yoga: Opening the Energetic Pathways, Yoga Loft, Munich, Germany 08945 22 65 22
We will work to activate and balance energy in the fourteen major meridians -- or energy pathways -- of Oriental Medicine through partner yoga, resistance (PNF) stretching, and shiatsu/acupressure massage.
Cost: 25 Euro. If you take both this workshop and the Kundalini Yoga workshop, the cost is 40 Euro.

February 11 - 13, Friday - Sunday, Meridian Yoga Training, YogaSpirit Studios, 978-927-0099. This is the second weekend of a three weekend series. The last weekend is March 11-13. It is possible to attend this weekend or even for one day. Contact YogaSpirit for details.

February 27, Sunday, 1-4 pm, Meridian Yoga and Shiatsu Massage, Dover Yoga, Dover, NH $30 603 740-9700
Meridian Yoga and Shiatsu Massage both work with the meridian energy pathways and acupressure points identified in Oriental medicine. This workshop will combine elements of Shiatsu Massage (gentle finger and hand pressure, skillful touch, and relaxing joint manipulations) and Meridian Yoga (yoga asana and partner resistance stretching). The goal is to enhance the flow of Chi/Prana energy in the body and mind, fostering physical health and ease of motion, mental peace and joy, and a feeling of connection with the creative infinite. Feel free to attend alone or with a partner.

March 2005

March 4 - 6, Friday - Sunday, Introduction to Meridian Yoga, Kripalu Yoga Center, Lenox, MA 1-800-741-7353 Starts at $315 including tuition, room, and meals. The goal of Meridian Yoga is to activate and balance the meridian and nadi energy pathways of the body, enhancing the free flow of chi/prana (life force) in our body, mind, and soul, which increases our physical health and sense of well being. A modern stretching technique called resistance stretching and work with acupuncture meridians through finger pressure (Shiatsu) will be taught, along with breathing exercises (pranayama) and flow yoga. Students will also learn poses and partner assists for each of the 14 meridians.

March 11 - 13, Friday - Sunday, Meridian Yoga Training, YogaSpirit Studios, 978-927-0099. This is the final weekend of a three weekend series. It is possible to attend this weekend or even for one day. Contact YogaSpirit for details.

March 18 - 20, Friday-Sunday, Yoga of Energy Flow: Kali Ray TriYoga, Meridian Yoga, and Kundalini Yoga, Toskana Therme/Bad Sulza, Germany (about 3 hours south of Berlin).
This weekend workshop at the beautiful and relaxing hot springs of historic Bad Sulsa begins Friday at 15.00 Uhr, and ends Sunday at 13.00 Uhr. The program will consist of early morning pranayama practice before breakfast, a morning session of TriYoga for 3 hours, and an afternoon session of Meridian Yoga for 3 hours. In the evening, relaxation and fun in the wonderful healing waters. The cost is 150 Euro for the workshop. The room cost per day is 45 Euro for a double room, or 55 Euro for a single. The room cost includes all the food and entrance to the mineral baths.
For more details and registration (auf Deutsch!) see Yogaschule Anna Troekes
And see the hotel and the hot springs on their websites.
Phone: 49 - (0) 30 - 216 6523
Fax: 49 - (0) 30 - 216 9209
E-Mail:

March 21 - 25, Monday - Friday, Meridian Yoga Training, Toskana Therme/Bad Sulza, Germany (about 3 hours south of Berlin).
This is a week-long training in Meridian Yoga, with an emphasis on hands-on partner work and the therapeutic applications of Meridian Yoga for classes and private sessions. Daniel will teach some Kali Ray TriYoga and Kundalini Yoga, but Meridian Yoga will be the main focus. Each day will begin with a pranayama practice before breakfast, a 3 hour session before lunch, and a 3 hour session in the afternoon. In the evening, relaxation and fun in the wonderful healing waters of the Toskana Therme. The cost is 400 Euro for the training. The room cost per day is 45 Euro for a double room, or 55 Euro for a single. The room cost includes all the food and entrance to the mineral baths.
The training will begin Monday morning, so you may wish to come Sunday night. The training will end Friday at 13.00 Uhr.
For more details and registration (auf Deutsch!) see Yogaschule Anna Troekes
And see the hotel and the hot springs on their websites.
Phone: 49 - (0) 30 - 216 6523
Fax: 49 - (0) 30 - 216 9209
E-Mail:

March 28 - April 1, Monday - Friday, 18.00 - 21.00 Uhr, Yoga of Energy Flow, Tanzfabrik, Berlin, Germany, 145/130 Euro, Registration and Info: 49 - (0) - 30.786.58.61

April 2005

April 2, Saturday, 10.00 - 13.00 Uhr, TriYoga Salutation Flows and Pranayama Practices
This three hour workshop will be equal parts Kali Ray TriYoga Salutation Flows and Level One Pranayama Practices. The Salutation Flows are a complete asana practice. They open and warm up the whole body preparing it for pranayama and meditation. We will explore Level 1, Level 2, and Level 3 Salutation Flows. The TriYoga Pranayama Practices include kapalabhati, surya-chandra, agnisara dhauti, kumbaka, bandhas (mula, uddiyana, and jalandhara), nada pasyanti (sound light visualization) and meditation. These pranayama practices are carefully sequenced to increase and balance the flow of pranic energy throughout our body-mind. This flow of energy is the flow of life itself, connecting us to to stillness, to strength, and to our true nature which is pure presence in the here and now.
Moveo Studio für Yoga, Bewegung und Körperarbeit, Berlin, Germany (030) 695 05 224

April 2, Saturday, 14.00 - 17.00 Uhr, Meridian Yoga and Shiatsu Massage for the Feet, Legs and Hips
This workshop will combine elements of Meridian Yoga (yoga asana and partner resistance stretching) and Shiatsu Massage (gentle finger and hand pressure, skillful touch, and relaxing joint manipulations). We will work to activate and balance the meridians that run through the hips and legs to the feet, promoting a free flow of energy between heaven and earth. Feel free to attend alone, or with a friend.
Moveo Studio für Yoga, Bewegung und Körperarbeit, Berlin, Germany (030) 695 05 224

April 3, Sunday, 10.00 - 13.00 Uhr, Water 108 and TriYoga Pranayama Practices
This three hour workshop will be equal parts Kali Ray TriYoga Water 108 Flow and Level Two Pranayama Practices.
Water 108 is a TriYoga series which consists of 108 movements from Level 2. Level 2/Water TriYoga Flows are for the second chakra, and promote the water element, for fluidity, lightness, and ease of motion.
The TriYoga Pranayama Practices include kapalabhati, surya-chandra, agnisara dhauti, kumbaka, bandhas (mula, uddiyana, and jalandhara), nada pasyanti (sound light visualization) and meditation. These pranayama practices are carefully sequenced to increase and balance the flow of pranic energy throughout our body-mind. This flow of energy is the flow of life itself, connecting us to to stillness, to strength, and to our true nature which is pure presence in the here and now.
Moveo Studio für Yoga, Bewegung und Körperarbeit, Berlin, Germany (030) 695 05 224

April 3, Sunday, 14.00 - 17.00 Uhr, Meridian Yoga and Shiatsu Massage for the Neck, Shoulders, and Head
This workshop will combine elements of Meridian Yoga (yoga asana and partner resistance stretching) and Shiatsu Massage (gentle finger and hand pressure, skillful touch, and relaxing joint manipulations). Working with stretches for the upper body we will open meridians that run through our shoulders, arms, neck, and head. Removing tension from the upper body enhances our creativity and ability to act in the world, as well as our mental peace and clarity. Feel free to attend alone, or with a friend.
Moveo Studio für Yoga, Bewegung und Körperarbeit, Berlin, Germany (030) 695 05 224

April 4 - 8, Monday - Friday, 11:00 am - 5:00 pm. Fourth session of a 200-hour yoga teacher training in Salzburg, Austria. National Yoga Alliance of America-approved. For information and cost contact Imma Mateo: imfit@sbg.at

April 6 - 8, Wednesday - Friday, 20.00 Uhr - 21.30 Uhr ( 20.30 Uhr - 22.00 Uhr on Thursday), Yoga of Energy Flow
Classes can be taken individually, about 15 - 19 Euro per class -- Call for exact cost Holmes Place, Innsbrucker Bundesstrasse 35, Salzburg, Austria imfit@sbg.at or 662 42 49 90

April 8 - 10, Friday - Sunday, Yoga of Energy Flow: Kali Ray TriYoga, Meridian Yoga, Kundalini Yoga, Kulturwerkstatt Tannberg, Tannberg/Lochen, Austria
Cost: 150 Euro. If you want to come for one day the cost is 70 Euro; Friday night only is 25 Euro.
Food: 40 Euro- breakfast, lunch, dinner for Saturday and Sunday (six meals). We have our own cook in the seminarhouse preparing fresh food. Single meals are 7 Euro -- please tell Annette first.
Rooms: 12 Euro per night in the seminarhouse ( 8 places only available, sharing with one person) 7 Euro per night - Matratzenlager above the training room. 20 Euro per night in a pension 5 minutes walk to the seminar house - single rooms also available here.
Information and registration: Ute Annette Werz. Email: a.werz@gmx.at Telephone and Fax: 43 7662 29 143
Überweisung an: Raika Attersee-Nord, BLZ 34 608 , Konto: 08000 320 689, lautend Ute Annette Werz, „Yoga Daniel"
Friday Night
19.30 -21.30, Introduction to Yoga of Energy Flow
Saturday
9.00 - 9.45, Kundalini Yoga: The Power of the Breath
10.00 - 12:30, Kali Ray TriYoga: Free the Hips Flow and Prana Vidya
14.00 - 17.00, Meridian Yoga for the Feet, Legs and Hip
Sunday
9.00 - 9.45, Kundalini Yoga: The Power of the Breath
10.00 - 12.30, Kali Ray TriYoga: Flow to Free the Spine and Prana Vidya
14.00 - 16.00, Meridian Yoga for the Neck, Shoulders, and Head

April 16, Saturday, 12:00- 2:30 p.m, Kundalini Yoga: The Science of Pranayama, Yoga Studio, 65 Washington St., Weymouth Landing, MA 781 843-8224 $35

April 17, Saturday, 12:00- 3:30 p.m, Meridian Partner Yoga: Opening the Energetic Pathways, Open Doors Yoga Studio, 65 Washington St., Weymouth Landing, MA 781 843-8224 $50

May 2005

May 7, Saturday, 1:00 - 4:00 p.m, Yoga of Energy Flow: Kali Ray TriYoga, Meridian Yoga, Kundalini Yoga, Cohasset Yoga Center, Branches of the same tree, these three distinct yoga styles aim to energetically open, increase and balance the flow of pranic energy throughout our body-mind in mutually supportive ways. 781-383-3141 or e-mail us at info@cohassetyogacenter.com $40

May 14 - 16, Saturday - Monday, Meridian Yoga and Kundalini Yoga at the Prana Yoga Conference, Potsdam, Germany. This is a convention of the German Academy of the Yoga of Energy, in cooperation with TRIKA Yoga. For details contact Yogaschule Anna Troekes.

May 21 - 26, Saturday - Thursday, Yoga of Energy Flow: Kali Ray TriYoga, Meridian Yoga, Kundalini Yoga (Contact center for schedule and prices.) Bewegungs-Art, Freiburg, Germany, 49  (0)761 - 27 61 67

May 30 - June 3, Monday - Friday, 11:00 am - 5:00 pm. Fifth session of a 200-hour yoga teacher training in Salzburg, Austria. National Yoga Alliance of America-approved. For information and cost contact Imma Mateo:

June 2005

June 12 - 17, Sunday - Friday, Meridian Yoga Training, Kripalu Yoga Center, Lenox, MA 1-800-741-7353 Starting at $690 including tuition, room and meals.
This workshop at the wonderful Kripalu Center in the Berkshires begins Sunday the 12th at 7:30pm, and ends Friday the 17th at noon. The program will consist of an optional early morning pranayama practice before breakfast, a morning session of Meridian Yoga for 3 - 3 1/2 hours, and an afternoon session for 3 - 3 1/2 hours. On a couple of the evenings, depending on group interest, optional Meridian Yoga or shiatsu practice sessions will be offered. Or after dinner, there will be plenty of opportunities for relaxation and fun, including use of the hot tubs and sauna, and evening music and entertainment programs. A training manual and handouts are included. NCBTMB (National Certification Board for Therapeutic Massage and Bodywork) credits.

June 26 - July 1, Sunday - Friday, Yoga and Vision Improvement, Kripalu Yoga Center, Lenox, MA 1-800-741-7353 Co-taught with Marc Grossman, optometrist and acupuncturist. Improve and preserve your eyesight using yogic, Chinese, and Bates Method exercises.

July 2005

July 10 - July 24, The Omega Institute, Rhinebeck, NY. Resident yoga teacher (core faculty). Two classes per day.

July 25 - August 8, The Omega Institute, Rhinebeck, NY. Daniel will be teaching workshops and training for the Omega staff.

August 2005

August 25 - September 4, Dance New England Summer Camp, Poland Springs, ME. Daniel will teach a handful of classes and workshops here, while enjoying the nature, killer dances, and soothing dips in the private lake.

September 2005

Sept 16 -19, Friday - Sunday, Star Island Yoga Retreat, offered by Dover Yoga, Dover, NH 603 740-9700.
Star Island is a beautiful, small island 10 miles off the New Hampshire coast -- wonderful fresh air, and soothing sounds of the ocean in full supply. The one hour ferry ride departs from Portsmouth, NH on Friday afternoon and returns Sunday afternoon. We will stay in a grand hotel, built over a hundred years ago. The accommodations are very simple; the ferry ride and all the food and yoga is included in the price. Daniel will be one of four teachers; a variety of classes will be offered. $320 per person triple occupancy; $330 per person double occupancy; $370 per person for single occupancy room. Email or call the studio to register 603 740-9700

September 22 - 25, Thursday - Sunday, 11 am - 5:00 pm. First session of a 200-hour yoga teacher training in Berlin, Germany. National Yoga Alliance of America-approved. For information and cost contact: Moveo Studio für Yoga, Bewegung und Körperarbeit, Berlin, Germany (030) 695 05 224

September 26 - 30, Monday - Friday, 11 am - 5:00 pm. Final session of a 200-hour yoga teacher training in Salzburg, Austria. National Yoga Alliance of America-approved. For information and cost contact Imma Mateo:

October 2005

October 1 - 2, Saturday - Sunday, Vienna, Austria, Pranayama, Mudra, Vinyasa: Entering the Flow
This workshop will combine elements of TriYoga flows and Meridian Yoga, with a strong emphasis on classical pranayama practices, nada pasyanti (sound light visualization), and meditation. All these practices are carefully sequenced to increase and balance the flow of pranic energy throughout our body-mind. This flow of energy is the flow of life itself, connecting us to to stillness, to strength, and to our true nature which is pure presence in the here and now. For cost and registration contact: Erika Eber:

October 5, Wednesday, 7:00pm - 9:00pm,�Meridian Yoga: Opening the Energetic Pathways, Acton Yoga, 31 Arlington Street, Acton, MA 978 340-5566 $35
We will work to activate and balance energy in the fourteen major meridians -- or energy pathways -- of Oriental Medicine through partner yoga, resistance (PNF) stretching, and shiatsu/acupressure massage.

October 14 - 16, Friday - Sunday, Yoga of Energy Flow: Kali Ray TriYoga, Meridian Yoga, Kundalini Yoga, Kripalu Yoga Center, Lenox, MA 1-800-741-7353 Starts at $337 including tuition, room, and meals. In this weekend workshop we will journey "into the flow" with Kundalini Yoga, Meridian Yoga, and Kali Ray TriYoga. Branches of the same tree, these three distinct yoga styles aim to energetically open, increase and balance the flow of pranic energy throughout our body-mind in mutually supportive ways. From Kundalini Yoga, we will learn breathing exercises and chanting meditation to awaken energy at the base of the spine and draw it upwards. With Kali Ray TriYoga we will experience the "art of meditation in movement", which combines flowing and sustained yoga postures with the rhythmic breath and focused mind, energetically opening all parts of the body. And in Meridian Yoga we will release tension with partner resistance stretching of the meridians of Chinese medicine, and simple Shiatsu (acupressure) Massage techniques. These yoga forms will be taught in separate sections, with the interrelationships emphasized.

October 21, Friday, 7:00pm - 9:30pm, Meridian Yoga and Shiatsu Massage for the Feet, Legs and Hips, Laughing Dog Yoga, Wellesley, MA 781 239-0992 $35/ $60 with workshop Nov. 18th.
This workshop will combine elements of Meridian Yoga (yoga asana and partner resistance stretching) and Shiatsu Massage (gentle finger and hand pressure, skillful touch, and relaxing joint manipulations.) We will work to activate and balance the meridians that run through the hips and legs to the feet, promoting a free flow of energy between heaven and earth. Feel free to attend alone, or with a friend.

October 22 - 23, Saturday - Sunday, Meridian Yoga Training, Open Doors Yoga Studio, 65 Washington St., Weymouth Landing, MA 781 843-8224. This is the first weekend of a three-weekend training. The other two weekends are November 12 -13 and December 3 - 4. It is possible to attend one weekend or even for one day. $495 for the series/ $450 before October 7th. $180 individual weekend. Registration: 781 335-3090
Meridian Yoga Training
Our health is dependent on the free flow of chi or prana (energy/universal life force) in our mind, body and soul. The goal of Meridian Yoga is to activate and balance the meridian and nadi energy pathways of the body, fostering physical health and ease of motion, mental peace and joy, and a feeling of connection with the creative infinite. This in-depth training will emphasize hands-on partner work and the therapeutic applications of Meridian Yoga for classes and private sessions. Training manual and handouts included.
In this 50 hour certification you'll learn:
· Yoga poses and partner assists for each of the 14 meridians, improving the health and functioning of the associated organs
· PNF Resistance Stretching, a modern stretching method, scientifically proven to be the most efficient and safest way to elongate muscles and increase range of motion
· Shiatsu techniques (work with acupuncture meridians using finger pressure) that complement the partner-assisted stretches, increasing the circulation of chi
· Pranayama (breathing exercises) to contact and activate prana
· Kali Ray TriYoga Flows, "the art of yoga flow" uniting graceful and circular movements with moving and sustained postures, and the rhythmic breath
· How to apply Meridian Yoga techniques in personal training and private yoga therapy sessions

November 2005

November 5 - 6, Saturday - Sunday, Yoga of Energy Flow: Kali Ray TriYoga, Meridian Yoga, Kundalini Yoga, offered by Health in Motion, at the Breath Studio, 132 Main St, Northampton, MA Registration: 413 627-5364 or
Saturday, November 5
Morning Session:
10:00am - 10:45am   Kundalini Yoga
11:00am - 1:00pm   Kali Ray Tri Yoga: The Art of YogaFlow
Afternoon Session:
2:30pm - 5:30pm   Meridian Yoga: Opening the Energetic Pathways
Sunday, November 6
Morning Session:
10:00am - 10:45am   Kundalini Yoga
11:00am - 1:00pm   Kali Ray Tri Yoga: The Art of YogaFlow
Afternoon Session:
2:30pm - 5:30pm   Meridian Yoga: Opening the Energetic Pathways
Cost:
Half Day: $50
Full Day, or any two sessions: $90
Entire weekend: $175

November 12 -13, Saturday - Sunday, Meridian Yoga Training, Open Doors Yoga Studio, 65 Washington St., Weymouth Landing, MA 781 843-8224. This is the second weekend of a three-weekend training. The third and last weekend is December 3 - 4. It is possible to attend one weekend or even for one day. $495 for the series/ $450 before October 7th. $180 individual weekend. Registration: 781 335-3090

November 18, Friday, 7:00pm - 9:30pm, Meridian Yoga and Shiatsu Massage for the Neck, Shoulders, and Head, Laughing Dog Yoga, Wellesley, MA 781 239-0992 $35/ $60 with workshop Oct. 21st
This workshop will combine elements of Meridian Yoga (yoga asana and partner resistance stretching) and Shiatsu Massage (gentle finger and hand pressure, skillful touch, and relaxing joint manipulations). Working with stretches for the upper body we will open meridians that run through our shoulders, arms, neck, and head. Removing tension from the upper body enhances our creativity and ability to act in the world, as well as our mental peace and clarity. Feel free to attend alone, or with a friend.

November 19, Saturday, 1:30 - 4:30 p.m, Yoga of Energy Flow: Kali Ray TriYoga, Meridian Yoga, Kundalini Yoga, Westchester Yoga Teacher's Association, Wainwright House, 260 Stuyvesant Ave., Rye, NY. Branches of the same tree, these three distinct yoga styles aim to energetically open, increase and balance the flow of pranic energy throughout our body-mind in mutually supportive ways. $35 for members/$45 non-members Registration: Carol Stefanelli 914 234-7240 or email

December 2005

December 3 - 4, Saturday - Sunday, Meridian Yoga Training, Open Doors Yoga Studio, 65 Washington St., Weymouth Landing, MA 781 843-8224. This is the last weekend of a three-weekend training. It is possible to attend this weekend or even for one day. $495 for the series/ $450 before October 7th. $180 individual weekend. Registration: 781 335-3090

December 10, Saturday, 1:00 - 4:00 pm, Pranayama, Mudra, Vinyasa: Moving the Inner Prana, Dover Yoga, Dover, NH $30DY Autobill members/ $40 non-members. Pre-registration required by Monday Dec 5. 603 740-9700
     In this workshop we will explore some of the higher yogic practices that establish links between annamaya kosha, the physical body, manomaya kosha, the mental body, and pranayama kosha, the energy body. These practices include pranayama, mudra, bandhas, and meditation. Pranayama works with the breath; mudra, with attitude and mental focus, which can include hand gestures; bandhas, with physical locks in the body that contain and direct prana energies; and meditation, with bringing the mind to stillness and peace. All these techniques increase and balance the flow of pranic energy throughout our body-mind. This flow of energy is the flow of life itself, connecting us to to stillness, to strength, and to our true nature which is pure presence in the here and now.
     We will begin with vinyasa-flow yoga in the Kali Ray TriYoga style, to open the nadis and warm up the body. Then we will experience and learn Level 1 - Level 2 TriYoga pranayama sequences, which are complete, step by step practices to open the granthis, or psychic knots. In doing so we will study jalandhara, moola, and uddiyana bandhas, and many classical ways to work with the breathing, using the four elements of pooraka (inhalation), rechaka (exhalation), antar kumbhaka (internal breath retention), and bahir kumbhaka (external breath retention). We will finish with nada pasyanti (sound light visualization), and meditation.
     If most of your yoga practice so far has been asana based studies, this workshop will round out your practice, and help you to achieve far deeper states of meditation and connection with the infinity of creation.

Class and Workshop Descriptions:

Meridian Yoga:
Opening the Energetic Pathways
"Our health is dependent on the free flow of chi/prana (life force) in our mind, body, and soul."
Meridian Yoga works to systematically activate and balance energy in the fourteen major meridians-- or energy pathways-- of Oriental medicine fostering physical health and ease of motion, mental peace and joy, and a feeling of connection with the creative infinite. Meridian Yoga includes poses and partner assists to open and balance each of the 14 meridians, improving the health and functioning of the associated organs; PNF/Resistance Stretching, a modern stretching method, scientifically proven to be the most efficient and safest way to elongate muscles and increase range of motion; Shiatsu techniques (work with acupuncture meridians using finger pressure) that complement the partner-assisted stretches, increasing the circulation of chi energy; and breathing exercises (pranayama) to contact and activate prana.

Partner Yoga
Using gentle pressure, body weight, and skillful touch, we will work one on one to maximize our stretching and perfect our alignment in classical yoga postures. A modern stretching technique called resistance stretching and some basic massage techniques will be taught. Feel free to attend alone or with a partner.

Kundalini Yoga:
The Power of the Breath
"Between you and God, between you the creation and the Creator, there is only one link, and that is the breath of life."

--Yogi Bhajan

Pranayama is the control and expansion of life energy through various yogic breathing practices and inner locks. Kundalini Yoga, as taught by Yogi Bhajan, combines a strong pranayama practice with movements, asanas, deep relaxation and chanting meditations to awaken a great power within us, known as kundalini energy. From these practices you will experience physical rejuvenation, mental clarity, and a radiant spirit.

Kali Ray Tri Yoga:
The Art of YogaFlow
"How can we become still? ........ By moving with the stream. And how can we become strong? ........ By entering the flow."

--from the Tao te Ching,
an ancient Chinese text

Kali Ray TriYoga, founded by master yogini Kali Ray, is truly a journey "into the flow". It is an elegant, creative and powerful hatha/vinyasa yoga that unites flowing and sustained asanas with a rhythmic breath and a meditative mind, taking the practitioner from warm-up to workout to deep relaxation in one session. The flow of energy that is enhanced through TriYoga is the flow of life itself, connecting the self to to stillness, to strength, and to self's true nature which is pure presence in the here and now.

Yoga of Energy Flow
Combining powerful breath work, meditative flowing yoga and stretching that unites yoga and Shiatsu, this is an unique yoga experience that will transform your practice.